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Handing gift box

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Girl holding her stomach

Ask the doc: “How do I know if I have IBS?”

Here's everything you ever wanted to know about Irritable Bowel Syndrome, or IBS.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Coffee cup and alarm that reads "Wake up and be awesome"

Ask the doc: “What are some of the most effective ways to get energy...

One expert explains how to rev up your morning to feel awake all day.
Girl holding a piggy bank

Budget like a boss in 3 easy steps

Rate this article and enter to winAs a student, you want to make sure you have enough cash to last the year, have all your necessary bills paid, and maybe even save for a...
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the train to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Colorful balloons in sky

Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday, and I’m quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch a...
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...